A comprehensive running analysis, our ‘Runner’s MOT’ is designed to deliver the maximum impact on your running in the minimum time possible. In just a single extended face-to-face session, your qualified, professional running coach will conduct a head-to-toe running technique assessment, and guide you through the stretches, training routines and drills you need to optimise your running.
You’ll receive expert advice, 100% tailored to you, and all neatly summarised in a personalised written report. The Runner’s MOT is suitable for runners of all levels; ensuring beginners get off on the right foot, and helping experienced athletes find tweaks that deliver compounding returns.
Whether you’re aiming for your first 5k or trying to crack your marathon PB, our running analysis service is the perfect platform on which to build for running success;whatever success looks like for you. Your coach will outline the basic building blocks of safe, effective running, and can advise on a range of additional considerations, including footwear, nutrition, race preparation, training planning, complimentary exercises like pilates, yoga and weights training and running gear.
FULLY QUALIFIED COACHES
We only work with coaches who hold a running-specific qualification, and valid insurance.
FLEXIBLE BOOKING OPTIONS
Flexible booking, from one-off sessions to long-term coaching. No minimum sign-up, no lengthy contracts.
Coaching delivered where you want it. We are the UK’s local running coach.
“Getting a running analysis has changed the way I run. I’m much more aware of my techniqueand I’mcertain I’m improvingas a direct result. Some of the adjustments I needed to make were difficult at first, butI’m really feeling the benefitsnow, and I’menjoying my running more than ever before.“
James, Runner's MOT Client
“I had always wanted to get into running but it never felt comfortable and I’d pretty much decided it wasn’t for me. My husband bought me a Runner’s MOT as a gift, and I absolutely loved it.Coach corrected a lot of basic mistakes I was making and was able to explain what was causing my discomfort, and how to fix it.“
Samira, Runner's MOT Client
“I bought a running analysis session after I got a ballot place in the London Marathon. Coach really drilled down into my running technique and helped identify weaknesses I didn’t realise I had. He gave me stretches and drills to help correct these. I enjoyed it so much I invested in one session per month until the race.”