WHAT’S ON OFFER?
Initial Skype/telephone or email consultation with your coach to set your goals, discuss your training history and get to know your running strengths and weaknesses, and your schedule
A detailed, personalised training plan, designed specifically for you, which takes into account your schedule and other commitments
Your plan formatted into a week-by-week schedule which is easy to follow and track
Plan includes suggested warm-ups, cool downs, stretches and strength work