Free Running Training Plans 2016-11-20T15:25:20+00:00

Free Running
Training Plans

Get your training off on the right foot with our free running training plans.

Enquire about Running Coaching

FREE RUNNING TRAINING PLANS

It’s official; the UK is a nation of runners. There has never been such a wide range of running events to take part in, and virtually all distances and styles are now catered for. As the largest network of running coaches in the UK, we believe passionately in spreading the joy of running, and in helping runners of all abilities to reach their personal running goals.

Over the years we have received countless requests for free running training plans, and, never one to let our runners down, here you have them.

Enquire About Running Coaching

Free Running Training Plans:
A Note of Caution

Every runner is as unique as their fingerprint, and as such it is important to note that even the very best free running training plans cannot possibly provide a ‘one-size fits all’ schedule that will suit everyone. Instead, we have produced these plans to serve as a rough guide for runners embarking on training for a particular distance.

They can inform your planning, and demonstrate the kinds of sessions you ought to be including in your training schedule. You could choose to follow them to the letter, but it is important to appreciate that you are an individual, with your own strengths and weaknesses, for which no generic training plan can fully account.

LEARN ABOUT OUR PERSONALISED TRAINING PLANS

HOW CAN A RUNNING COACH HELP?

Runners at all levels can benefit from working with a qualified running coach.

Absolute beginner?
Get off on the right foot.

Established recreational runner?
Optimise your running.

Serious athlete?
Find that extra edge.

WE RUN HAS BEEN HELPING RUNNERS OF ALL LEVELS RUN FASTER, FOR LONGER, WITH FEWER INJURIES AND MORE ENJOYMENT SINCE 2014.

Free Running Training Plans: Want more help?

If the thought of basing your training around a generic training plan leaves you feeling underwhelmed or underprepared, why not give yourself a real head start and book a session with one of our professional running coaches? We operate the largest network of qualified running coaches in the UK, and our enthusiastic, friendly and passionate coaches can help you with every aspect of your training.

GET A BESPOKE TRAINING PLAN
GET 1-2-1 RUNNING COACHING
BOOK A RUNNING ANALYSIS

“…probably some of the best money I’ve spent on any kind of training.”

Lyndal, Running Coach Client

5K TRAINING PLAN

Download our 5k training plan

FREE 5K TRAINING PLAN

10K TRAINING PLAN

Download our 10k training plan

FREE 10K TRAINING PLAN

HALF MARATHON PLAN

Download our half marathon plan

FREE HALF MARATHON PLAN

MARATHON TRAINING PLAN

Download our marathon training plan

FREE MARATHON PLAN