About zmecne

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So far zmecne has created 32 blog entries.

What To Do After A Marathon

2018-04-24T11:27:47+01:00

What To Do After A Marathon What To Do In The Minutes, Hours, Days & Weeks After A Marathon ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Congratulations – you’re a [...]

What To Do After A Marathon2018-04-24T11:27:47+01:00

4 Quick Marathon Recovery Tips

2018-04-22T11:12:51+01:00

4 Quick Marathon Recovery Tips Four Things To Do After Your 26.2 ◷ 2 minute read By Coach Rob, We Run Coach for Liverpool and veteran of 84 Marathons! After months of training, you've finally done it - you've crossed the finish line, collected your medal, [...]

4 Quick Marathon Recovery Tips2018-04-22T11:12:51+01:00

The Impact of Bad Running Form

2018-04-02T13:01:16+01:00

The Impact of Bad Running Form How 6 Bad Habits Impact Your Running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff We recently published an article where We Run Coach Dave identified [...]

The Impact of Bad Running Form2018-04-02T13:01:16+01:00

Running Apps and Websites

2018-03-16T18:23:22+01:00

Running Apps and Websites 9 Of Our Favourite Running Apps And Websites ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff In a previous blog I wrote about how to bring technology into [...]

Running Apps and Websites2018-03-16T18:23:22+01:00

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them

2018-03-12T11:45:03+01:00

Good Running Technique 7 Bad Running Form Habits, And How To Avoid Them ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Dave, We Run Coach for Worcester Good running form helps you train and perform at your [...]

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them2018-03-12T11:45:03+01:00

Marathon Nutrition Mission

2018-02-23T13:38:05+01:00

Marathon Nutrition Mission How to fuel and refuel your well-oiled marathon running machine ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff As your training runs get longer, nutrition becomes increasingly important. If [...]

Marathon Nutrition Mission2018-02-23T13:38:05+01:00

How to Survive Your Long Run

2018-02-28T12:42:27+01:00

How to Survive Your Long Run 7 Tips to Make Those Many Many Many Miles a Little Easier ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff The long run is the staple [...]

How to Survive Your Long Run2018-02-28T12:42:27+01:00