About zmecne

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So far zmecne has created 11 blog entries.

Pivotal Passion – How a Love of Running Helped Claire Beat a Broken Back

2017-12-09T07:40:12+00:00

Pivotal Passion How a love of running helped Claire beat a broken back (9 minute read) When an accident left Claire with a broken back, she worried she might never run again. Now a marathoner and a qualified Running Coach, Claire explains how her passion was vital to her [...]

Pivotal Passion – How a Love of Running Helped Claire Beat a Broken Back 2017-12-09T07:40:12+00:00

Festive Rums and Festive Runs

2017-11-21T12:02:36+00:00

Festive Rums and Festive Runs How to survive the Christmas party season with your health, legs and happiness intact 4 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff As the festive season approaches and [...]

Festive Rums and Festive Runs 2017-11-21T12:02:36+00:00

Learning To Run Aged 60

2017-11-21T12:04:06+00:00

Learning To Run At 60 We Runner Simon Proves It's Never Too Late To Learn Good Running Habits Our Runner's MOT is a 90-minute head-to-toe Running Analysis session with a We Run Coach. Having been gifted an MOT for his 60th, We Run client Simon shares his experience of [...]

Learning To Run Aged 60 2017-11-21T12:04:06+00:00

Fundamental Focus: How Andrew Finally Broke A 20-Year Goal

2017-11-21T12:04:39+00:00

Fundamental Focus How Andrew Finally Broke A 20-Year Goal Stuck on a stubborn goal or plateau? Read how 6-months of running coaching helped Andrew break a goal - after 20 years of trying. So Andrew, What’s Your Running Background? I’ve been running for about 20 years off and [...]

Fundamental Focus: How Andrew Finally Broke A 20-Year Goal 2017-11-21T12:04:39+00:00

Outsourcing Discipline: Using Virtual Running Coaching To Keep Your Training On Track

2017-11-21T12:05:18+00:00

Outsourcing Discipline Using Virtual Running Coaching To Keep Your Training On Track Ever wondered if virtual running coaching is right for you? We Run client Gary shares his experience. So Gary, What’s Your Running Background? I was a footballer originally, rather than a runner. I gave up football 6 years [...]

Outsourcing Discipline: Using Virtual Running Coaching To Keep Your Training On Track 2017-11-21T12:05:18+00:00

Coached to 10k – How Safe Hands Guided Kate to Level-Up Her Running

2017-11-21T12:06:07+00:00

Coached to 10k How Safe Hands Guided Kate to Level-Up Her Running  Ever wondered how a Running Coach might help take your running up a gear? We Run client Kate shares her experience. So Kate, What’s Your Running History? I’ve always tried to keep fit, and I took [...]

Coached to 10k – How Safe Hands Guided Kate to Level-Up Her Running 2017-11-21T12:06:07+00:00

3 PBs in 8 Weeks – The Unexpected Advantage Of A Personalised Running Training Plan

2017-07-21T16:24:20+00:00

3 PBs in 8 weeks The Unexpected Advantage Of A Personalised Training Plan Ever wondered if a personalised running training plan could help improve your running? We Run client Sarah shares her experience. So Sarah, What’s Your Running Background? I’ve been running for five years. I first started running to [...]

3 PBs in 8 Weeks – The Unexpected Advantage Of A Personalised Running Training Plan 2017-07-21T16:24:20+00:00

Too Fat To Run? From Obese To Ultra Runner – in 20 Months

2017-11-21T12:07:17+00:00

Too Fat to Run? From Obese to Ultra Runner - in 20 Months Coach Tim's Inspiring Journey from Overweight and Unhealthy to Ultra Marathoner It was the morning of the 18th of August 2014 – I don't know what triggered it, but that was the morning I woke [...]

Too Fat To Run? From Obese To Ultra Runner – in 20 Months 2017-11-21T12:07:17+00:00