About zmecne

This author has not yet filled in any details.
So far zmecne has created 24 blog entries.

Core Principles: The Importance Of Core Strength In Running

2018-05-20T17:12:47+00:00

Core Principles The Importance Of Core Strength In Running ◷ 3 minute read. By Coach Tim, We Run Coach for Cardff Core workouts, core stability, core strength, Andrea Corr; what is this 'core' people keep going on about and why should I listen to them? [...]

Core Principles: The Importance Of Core Strength In Running 2018-05-20T17:12:47+00:00

Why Join A Virtual Running Club?

2018-05-08T10:31:06+00:00

Why Join A Virtual Running Club? Our 6 Top Reasons To Join An Online Running Club ◷ 4 minute read   Traditional Running Clubs have been around for more than a hundred years, and the UK is fortunate to have a thriving club scene. If you’re [...]

Why Join A Virtual Running Club? 2018-05-08T10:31:06+00:00

What To Do After A Marathon

2018-04-24T11:27:47+00:00

What To Do After A Marathon What To Do In The Minutes, Hours, Days & Weeks After A Marathon ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Congratulations – you’re a [...]

What To Do After A Marathon 2018-04-24T11:27:47+00:00

4 Quick Marathon Recovery Tips

2018-04-22T11:12:51+00:00

4 Quick Marathon Recovery Tips Four Things To Do After Your 26.2 ◷ 2 minute read By Coach Rob, We Run Coach for Liverpool and veteran of 84 Marathons! After months of training, you've finally done it - you've crossed the finish line, collected your medal, [...]

4 Quick Marathon Recovery Tips 2018-04-22T11:12:51+00:00

The Impact of Bad Running Form

2018-04-02T13:01:16+00:00

The Impact of Bad Running Form How 6 Bad Habits Impact Your Running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff We recently published an article where We Run Coach Dave identified [...]

The Impact of Bad Running Form 2018-04-02T13:01:16+00:00

Running Apps and Websites

2018-03-16T18:23:22+00:00

Running Apps and Websites 9 Of Our Favourite Running Apps And Websites ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff In a previous blog I wrote about how to bring technology into [...]

Running Apps and Websites 2018-03-16T18:23:22+00:00

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them

2018-03-12T11:45:03+00:00

Good Running Technique 7 Bad Running Form Habits, And How To Avoid Them ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Dave, We Run Coach for Worcester Good running form helps you train and perform at your [...]

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them 2018-03-12T11:45:03+00:00

Marathon Nutrition Mission

2018-02-23T13:38:05+00:00

Marathon Nutrition Mission How to fuel and refuel your well-oiled marathon running machine ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff As your training runs get longer, nutrition becomes increasingly important. If [...]

Marathon Nutrition Mission 2018-02-23T13:38:05+00:00