About zmecne

This author has not yet filled in any details.
So far zmecne has created 32 blog entries.

London Marathon 2019 Preview

2019-04-16T15:54:14+01:00

London Marathon 2019 Preview Who to look out for in the elite men's, women's & wheelchair races on 28th April ◷ 3 minute read By Coach Tim, We Run Coach for Cardiff, and the We Run Virtual Running Club We've covered previously 'How Mo Mastered [...]

London Marathon 2019 Preview2019-04-16T15:54:14+01:00

Ankle Mobility For Runners

2019-01-17T16:37:52+01:00

Ankle Mobility For Runners Ankle mobility in running; what it means and why it matters ◷ 2 minute read Tight, glued-up ankles are common amongst runners. Running itself can contribute to the problem, and the possible negative consequences of stiff ankles in runners are varied and [...]

Ankle Mobility For Runners2019-01-17T16:37:52+01:00

Hip Mobility For Runners

2019-01-17T16:44:33+01:00

Hip Mobility For Runners Tight hips in running; what it means and why it matters ◷ 2 minute read. Tight hips are really common amongst runners. Running itself can contribute to tight hips, and the additional time spent sitting at our desks and at home only [...]

Hip Mobility For Runners2019-01-17T16:44:33+01:00

Shoulder And Back Mobility For Runners

2019-01-17T16:50:40+01:00

Mobilising The Upper Back Shoulder and Back Mobility For Runners ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff How are you accessing this blog? Smart phone? Tablet? Laptop? Desktop? Whichever device [...]

Shoulder And Back Mobility For Runners2019-01-17T16:50:40+01:00

Build Better Knees For Running

2019-01-17T16:51:57+01:00

Build Better Knees How can runners protect their knees? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Most people like to be talked to in a way that will make them [...]

Build Better Knees For Running2019-01-17T16:51:57+01:00

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle’s Success

2018-08-01T15:53:54+01:00

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle's Success ◷ 5 minute read We Run client Annabelle shares her life-changing experience of running coaching (her words, not ours!) Tell Us A Bit About Your Running Background My natural inclination is to [...]

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle’s Success2018-08-01T15:53:54+01:00

Core Principles: The Importance Of Core Strength In Running

2019-01-17T17:07:59+01:00

Core Principles The Importance Of Core Strength In Running ◷ 3 minute read. By Coach Tim, We Run Coach for Cardff Core workouts, core stability, core strength, Andrea Corr; what is this 'core' people keep going on about and why should I listen to them? [...]

Core Principles: The Importance Of Core Strength In Running2019-01-17T17:07:59+01:00

Why Join A Virtual Running Club?

2019-01-17T17:21:54+01:00

Why Join A Virtual Running Club? Our 6 Top Reasons To Join An Online Running Club ◷ 4 minute read   Traditional Running Clubs have been around for more than a hundred years, and the UK is fortunate to have a thriving club scene. If you’re [...]

Why Join A Virtual Running Club?2019-01-17T17:21:54+01:00