About zmecne

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So far zmecne has created 30 blog entries.

Ankle Mobility For Runners

2019-01-17T16:37:52+00:00

Ankle Mobility For Runners Ankle mobility in running; what it means and why it matters ◷ 2 minute read Tight, glued-up ankles are common amongst runners. Running itself can contribute to the problem, and the possible negative consequences of stiff ankles in runners are varied and [...]

Ankle Mobility For Runners 2019-01-17T16:37:52+00:00

Hip Mobility For Runners

2019-01-17T16:44:33+00:00

Hip Mobility For Runners Tight hips in running; what it means and why it matters ◷ 2 minute read. Tight hips are really common amongst runners. Running itself can contribute to tight hips, and the additional time spent sitting at our desks and at home only [...]

Hip Mobility For Runners 2019-01-17T16:44:33+00:00

Shoulder And Back Mobility For Runners

2019-01-17T16:50:40+00:00

Mobilising The Upper Back Shoulder and Back Mobility For Runners ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff How are you accessing this blog? Smart phone? Tablet? Laptop? Desktop? Whichever device [...]

Shoulder And Back Mobility For Runners 2019-01-17T16:50:40+00:00

Build Better Knees For Running

2019-01-17T16:51:57+00:00

Build Better Knees How can runners protect their knees? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Most people like to be talked to in a way that will make them [...]

Build Better Knees For Running 2019-01-17T16:51:57+00:00

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle’s Success

2018-08-01T15:53:54+00:00

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle's Success ◷ 5 minute read We Run client Annabelle shares her life-changing experience of running coaching (her words, not ours!) Tell Us A Bit About Your Running Background My natural inclination is to [...]

Running Coaching: A Life Changer Why Taking On A Running Coach Was Vital To Annabelle’s Success 2018-08-01T15:53:54+00:00

Core Principles: The Importance Of Core Strength In Running

2019-01-17T17:07:59+00:00

Core Principles The Importance Of Core Strength In Running ◷ 3 minute read. By Coach Tim, We Run Coach for Cardff Core workouts, core stability, core strength, Andrea Corr; what is this 'core' people keep going on about and why should I listen to them? [...]

Core Principles: The Importance Of Core Strength In Running 2019-01-17T17:07:59+00:00

Why Join A Virtual Running Club?

2019-01-17T17:21:54+00:00

Why Join A Virtual Running Club? Our 6 Top Reasons To Join An Online Running Club ◷ 4 minute read   Traditional Running Clubs have been around for more than a hundred years, and the UK is fortunate to have a thriving club scene. If you’re [...]

Why Join A Virtual Running Club? 2019-01-17T17:21:54+00:00

What To Do After A Marathon

2018-04-24T11:27:47+00:00

What To Do After A Marathon What To Do In The Minutes, Hours, Days & Weeks After A Marathon ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Congratulations – you’re a [...]

What To Do After A Marathon 2018-04-24T11:27:47+00:00