About zmecne

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So far zmecne has created 19 blog entries.

The Impact of Bad Running Form

2018-04-02T13:01:16+00:00

The Impact of Bad Running Form How 6 Bad Habits Impact Your Running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff We recently published an article where We Run Coach Dave identified [...]

The Impact of Bad Running Form 2018-04-02T13:01:16+00:00

Running Apps and Websites

2018-03-16T18:23:22+00:00

Running Apps and Websites 9 Of Our Favourite Running Apps And Websites ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff In a previous blog I wrote about how to bring technology into [...]

Running Apps and Websites 2018-03-16T18:23:22+00:00

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them

2018-03-12T11:45:03+00:00

Good Running Technique 7 Bad Running Form Habits, And How To Avoid Them ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Dave, We Run Coach for Worcester Good running form helps you train and perform at your [...]

Good Running Technique: 7 Bad Running Form Habits, And How To Avoid Them 2018-03-12T11:45:03+00:00

Marathon Nutrition Mission

2018-02-23T13:38:05+00:00

Marathon Nutrition Mission How to fuel and refuel your well-oiled marathon running machine ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff As your training runs get longer, nutrition becomes increasingly important. If [...]

Marathon Nutrition Mission 2018-02-23T13:38:05+00:00

How to Survive Your Long Run

2018-02-28T12:42:27+00:00

How to Survive Your Long Run 7 Tips to Make Those Many Many Many Miles a Little Easier ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff The long run is the staple [...]

How to Survive Your Long Run 2018-02-28T12:42:27+00:00

Be a Better Runner: Cross-Train

2018-01-28T17:52:18+00:00

Be a Better Runner: Cross-Train 4 cross-training activities to improve your running 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Sally, We Run Coach for the Midlands It is a commonly held belief for recreational runners that to be [...]

Be a Better Runner: Cross-Train 2018-01-28T17:52:18+00:00