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So far adminentry has created 39 blog entries.

Running Drills

2019-01-21T12:08:02+01:00

Running Drills Using running drills to improve your running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Whenever I have a new client, I often need to dedicate a serious amount [...]

Running Drills2019-01-21T12:08:02+01:00

The Benefits Of Hill Running

2018-12-04T13:35:28+01:00

The Benefits Of Hill Running Why all runners should be running hills sessions ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Hill running is beneficial to all track and field athletes. [...]

The Benefits Of Hill Running2018-12-04T13:35:28+01:00

Ten Top Books For Runners

2018-12-03T17:27:41+01:00

Ten Top Books For Runners Ten books about running that inspire, entertain and thrill By Coach Tim, We Run Coach for Cardiff Christmas is coming – hooray! As a runner, you’ll be used to getting gifts related to your well chosen hobby. This year, as [...]

Ten Top Books For Runners2018-12-03T17:27:41+01:00

A Runners’ Guide To Layers

2018-11-01T15:56:40+01:00

A Runners' Guide To Layers What to wear when running in colder temperatures ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff Last week I did my long run in shorts and t-shirt. [...]

A Runners’ Guide To Layers2018-11-01T15:56:40+01:00

Are You A One Speed Runner?

2018-10-31T17:28:19+01:00

Are You A One Speed Runner? Why training at different paces is critical to improving your running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Alexa, We Run Coach for Reading There are some common themes I [...]

Are You A One Speed Runner?2018-10-31T17:28:19+01:00