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So far adminentry has created 38 blog entries.

Slow Long Runs

2019-04-30T20:26:59+01:00

Long Slow Runs Why you should slow down on your long runs ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club One of the mistakes [...]

Slow Long Runs2019-04-30T20:26:59+01:00

The Benefits of Recovery Runs

2019-04-30T20:21:53+01:00

The Benefits of Recovery Runs How A Recovery Run Can Help Your Training ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club Recovery runs are [...]

The Benefits of Recovery Runs2019-04-30T20:21:53+01:00

Famous Marathon Finishers

2019-04-17T13:38:18+01:00

Famous Marathon Finishers 12 Celebrities you may, or may not, know have run a marathon ◷ 2 minute read By Coach Tim, We Run Coach for Cardiff, and the We Run Virtual Running Club Every year the London Marathon attracts a gaggle of people from [...]

Famous Marathon Finishers2019-04-17T13:38:18+01:00

The Week Before A Marathon

2019-04-08T15:56:57+01:00

The Week Before A Marathon What To Do In The Week Before Your Marathon ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club Panic! Just [...]

The Week Before A Marathon2019-04-08T15:56:57+01:00

How To Fuel Your Long Run

2019-03-31T16:31:10+01:00

How To Fuel Your Long Run How to ensure your long run is well-fuelled ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Alexa, We Run Coach for Reading and the We Run Virtual Running Club What you [...]

How To Fuel Your Long Run2019-03-31T16:31:10+01:00

Overtraining in Runners

2019-03-21T11:52:00+01:00

Overtraining In Runners How To Spot And Manage Overtraining In Running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff You’ve worked really hard at training lately. You turn up at the [...]

Overtraining in Runners2019-03-21T11:52:00+01:00

Foot Strike In Running

2019-02-06T11:57:24+01:00

Foot Strike In Running Breaking the myth that everyone should be a forefoot striker ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff You may remember a craze a few years ago [...]

Foot Strike In Running2019-02-06T11:57:24+01:00

Running In The Snow

2019-01-29T21:14:50+01:00

Running In The Snow Why And How To Run In The Snow ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff When the weather gets really bad, it’s tempting to hit the treadmill before [...]

Running In The Snow2019-01-29T21:14:50+01:00

Running Drills

2019-01-21T12:08:02+01:00

Running Drills Using running drills to improve your running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff Whenever I have a new client, I often need to dedicate a serious amount [...]

Running Drills2019-01-21T12:08:02+01:00