About adminentry

This author has not yet filled in any details.
So far adminentry has created 44 blog entries.

Cramp And Running

2019-09-10T18:05:37+01:00

Cramp And Running Why runners get cramp, and how to avoid and treat it ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online Running Club Let's talk about [...]

Cramp And Running2019-09-10T18:05:37+01:00

How To Pace A Marathon

2019-08-23T11:30:47+01:00

How To Pace A Marathon How to ace your marathon race pace ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online Running Club Running 26.2 miles for the [...]

How To Pace A Marathon2019-08-23T11:30:47+01:00

Runners Trots – Avoiding Stomach Problems Whilst Running

2019-08-14T11:43:49+01:00

Runners Trots: Avoid Stomach Problems Whilst Running How to avoid runners trots - and other stomach problems - whilst running ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff and the We Run Online [...]

Runners Trots – Avoiding Stomach Problems Whilst Running2019-08-14T11:43:49+01:00

Knee Drive In Running

2019-07-19T10:40:28+01:00

Knee Drive In Running What is knee drive, and why is it important for runners? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff I’ll be honest with you, there are several [...]

Knee Drive In Running2019-07-19T10:40:28+01:00

Pilates For Runners

2019-07-12T12:36:06+01:00

Pilates For Runners Can Pilates help you become a better runner? ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary By Coach Tim, We Run Coach for Cardiff Maybe you’ve walked past a room at the gym and seen a group [...]

Pilates For Runners2019-07-12T12:36:06+01:00

Heart Rate Zones And Running

2019-06-12T10:11:45+01:00

Heart Rate Zones And Running How runners can train using heart rate zones ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Alexa, We Run Coach for Reading and the We Run Virtual Running Club Heart rate and [...]

Heart Rate Zones And Running2019-06-12T10:11:45+01:00

Slow Long Runs

2019-04-30T20:26:59+01:00

Long Slow Runs Why you should slow down on your long runs ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club One of the mistakes [...]

Slow Long Runs2019-04-30T20:26:59+01:00

The Benefits of Recovery Runs

2019-04-30T20:21:53+01:00

The Benefits of Recovery Runs How A Recovery Run Can Help Your Training ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club Recovery runs are [...]

The Benefits of Recovery Runs2019-04-30T20:21:53+01:00

Famous Marathon Finishers

2019-04-17T13:38:18+01:00

Famous Marathon Finishers 12 Celebrities you may, or may not, know have run a marathon ◷ 2 minute read By Coach Tim, We Run Coach for Cardiff, and the We Run Virtual Running Club Every year the London Marathon attracts a gaggle of people from [...]

Famous Marathon Finishers2019-04-17T13:38:18+01:00

The Week Before A Marathon

2019-04-08T15:56:57+01:00

The Week Before A Marathon What To Do In The Week Before Your Marathon ◷ 3 minute read. In a hurry? Scroll down for our 60-second summary   By Coach Tim, We Run Coach for Cardiff and the We Run Virtual Running Club Panic! Just [...]

The Week Before A Marathon2019-04-08T15:56:57+01:00